HOW TO COMBINE SOUND, BREATHING AND MINDFULNESS TECHNIQUES TO BUILD A HEALING PRACTICE
TuneUp Rx is a program that integrates therapeutic sound practices, voluntarily controlled breathing exercises, mindfulness meditation, physical exercise, and cognitive behavioral therapeutic techniques to promote wellness in individuals and improved work environment and productivity in organizations. The program is grounded on the concepts of self-care and service to others and consists of daily tuning sessions and exercises that can be easily learned and practiced by anyone without prior experience or training. In this workshop you will learn how to structure personal and group sessions to establish a healing environment inside and out.
10:00 am – 6:00 pm (6 hrs)